Select whole grain foods-this is not always easy, because so many foods today are highly processed. Fruits-they are low in calories and high in vitamins and fiber making them a healthy choice. Try to eat more soy products-Unfortunately soy is not known for its taste, but soy products have a lot of nutritional value. The things that you will want to limit as much as possible are refined sugars and carbohydrates. Like any other weight loss plan, this one is all about the choices you make and how well you can make it fit into your lifestyle. Look for foods that list a whole grain as the first ingredient on the ingredients list. 2. 2. Here are some foods that are normally limited on most low-carb diets, but they are natural and can be eaten within reason: 1. They add calories to your diet and do not have much nutritional value. However, not all fruits are created equal. They have a natural sweetness that can be used to satisfy that craving to eat sugary foods. The best kind of low-carb diet is one that is balanced. Soy is high in Polyester yarns for weaving protein and has been known to reduce the risks of cancer and heart disease. Legumes are high in protein and fiber. You should have about 5 servings of carbohydrates per day and if possible, you want get them from foods that are as close to natural as possible. You are not looking to eliminate all carbs, but you want to stick mostly with the whole and unprocessed carbohydrates. Whole grains are usually high in fiber, low in sugar and they also keep your blood-sugar levels more even.There are many diets on the market today that call themselves low-carb diets, but which ones are healthy. Beans, peas and peanuts are all examples of legumes. These bad carbs come in the form of breads, pastas and starchy vegetables. 3. These food products do not do anything for you nutritionally and they cause your blood sugar levels to be very inconsistent. . They are also low in fat and very economically priced. Low-carb diets are very healthy as long as you do not load them with high fat protein. Legumes-they are a great choice for a carbohydrate serving. The nutritional value of soy far outweighs any negative impact that its carbs may have. That is what is important. Some do have more sugar than should be consumed on a low-carb diet. Here are a few suggestions for making healthy choices on a low-carb diet: 1. You may lose weight on all of them, but some of these low-carb diets are also high in fat and that is not necessarily good either. Most low-carb diets do not allow soy products, because they do contain carbohydrates. Leafy green and non-starchy vegetables-They are full of vitamins and a healthy choice at any time.