The company traces its roots back in 1972 and since then it has underwent many changes. Glycemic index is the concept behind the success of NutriSystem Food. Moreover, there are five meals served a day and eating frequently in small amounts can help reduce cravings. The program is not limited to the food delivered, but weight watchers are required to learn to improve their eating habits and practices. The dieters will also receive a guide written by an expert which can be helpful to encourage dieters to change their old habits.The NutriSystem Food diet spells convenience. However, the portion meal is not just average portion meals with this plan, these are specially invented recipes to satisfy your desire and lots of focuses have been on the meal plan to make sure you don't stay or feel hungry. There are 120 meal options that are offered and they claim that the food options contain balanced protein, carbohydrates and fat. For a month, a customer can receive 28 breakfast meals, 28 lunches, 28 snacks and dinner. This system works by choosing your own food and they will have your choices delivered. For women, the diet limits calorie consumption to 1,200 while 1,500 calorie intake for men. The NutriSystem Food is delivered in microwaveable containers and is good for Polyester multifilament yarn 28 days. With this advantage, you wouldn't be concerned that you are eating way too much. This is one of the most popular meal plans that you must try out if you are really interested in losing weight. They promote soluble fiber as well as omega 3 to help in keeping hearts healthy. If you think that you can tolerate portion meals, and food, which is low in calories, then you should go for this diet. You would not worry about the portion you eat because they are already prepared for you. Relying solely on the food delivered is not enough of course, and exercise and healthy living are still recommended. The people undergoing the NutriSystem Food plan can also interact to dieters via the website as well as counseling help. They also incorporate fiber through whole grain and other healthy selection. The consumers can add fruits and vegetables as well as dairy products to supplement other dietary requirements. According to this concept, foods that have low glycemic rank can make the blood sugar stable and thus reduce unwanted cravings. People who are dieting and wouldn't want to complicate themselves with diet planning, portioning meals, planning and tedious cooking is perfect to participate in the NutriSystem diet. Processed foods, sugar and alcoholic beverages are not allowed in the diet. Besides the food which are delivered, servings of fruits and vegetables are an option. Yoga, aerobics and other training programs are just some of the options one can take in order to be slim. There are CDs, which are included to fit the various needs of clients. The diet is good because the NutriSystem Food meals have low sodium and saturated fat content. You can pick among the meals featured in their website and it will be delivered to you after certain days.